LOCALLY KNOWN AS ”THE SEED OF THE UNIVERSE” AND GROWN IN WEST AFRICA FOR OVER 5000 YEARS, FONIO IS ONE OF THE OLDEST, HEALTHIEST, AND MOST SUSTAINABLE GRAINS IN THE WORLD.

RICE & QUINOA’S BEST ALTERNATIVE. FONIO IS PERFECT FOR SALADS, HEALTHY BOWLS, STIR-FRIES, SWALLOWS, TASTY SIDES, OR EVEN PORRIDGE.

READY IN 3 MN, FONIO IS ALSO THE WORLD’S FASTEST COOKING GRAIN!

FONIO 1KG

£12.99

PACKED WITH FIBER, ESSENCIAL AMINO ACIDS, MAGNESIUM, ZINC, & IRON, LOW GLYCEMIC INDEX, A SOURCE OF B1, B3 & B6, GLUTEN FREE, ALKALINE IMPROVE DIGESTION, BOOST ENERGY, AND KEEP HAIR & SKIN HEALTHY!
READY IN UNDER 3 MINUTES, OUR FONIO IS SUPER QUICK AND EASY TO COOK!

1. IN A MEDIUM SAUCEPAN, BRING 1 CUP OF WATER TO A BOIL, THEN ADD 1 CUP OF FONIO AND STIR, ENSURING THE WATER COVERS THE GRAINS.

2. REDUCE THE HEAT TO LOW, COVER THE PAN WITH A LID, AND LET IT SIMMER FOR 1-2 MINUTES, ALLOWING THE WATER TO ABSORB COMPLETELY.

3. REMOVE THE SAUCEPAN FROM THE HEAT AND FLUFF THE FONIO WITH A FORK UNTIL LIGHT AND FLUFFY. SERVE AND ENJOY!

SERVINGS: 2